02392 498916


Download the Havant brochure of activities, workshops and courses
 

Download the East Hants brochure of activities, workshops and courses

Regular Activities and Courses in the Havant Area 

Wellbeing Services

Specifically, our services include

  • Information, advice & signposting 
  • One to One Support 
  • Peer support & activity groups 
  • Recovery focused workshops & courses 
  • Peer led support / social groups

            To promote recovery and maintain wellbeing we offer opportunities to: 

            • Increase emotional recovery skills 
            • Improve practical living skills 
            • Build self-confidence 
            • Become stronger, more self-reliant and resilient. 
            • Improve physical and mental wellbeing 
            • Improve social networks 
            • Promote peer support

                        Workshops, Groups & Courses 

                        If you are interested in joining one of our work-shops, groups or courses, please contact us on 02392 498 916 for details. Please note that days and times of groups may vary from time to time due to availability of facilitators.

                        Courses 

                        • Assertiveness —6 week course 
                        • Anger Management—6 week course 
                        • Everyday Mindfulness– 6 week course 
                        • Symptom Management-6 week course 
                        • Personal Wellbeing Planning– 6 week course

                                Workshops 

                                • Introduction to Healthy Relationships 
                                • Understanding Depression 
                                • Building Self-esteem 
                                • Anxiety Management 
                                • Stress Management 
                                • Food and Mood 
                                • Sleep Hygiene

                                            Peer Support Groups 

                                            • Art and Crafts: 1.45pm - 3.15pm 
                                            • Thursday—10.00am—11.00am 
                                            • Saturday—10.00am - 12 noon 
                                            • Active Mind: 1.00pm - 3pm 
                                            • Newsletter Focus Group 
                                            • Everyday Mindfulness 
                                            • Walking Group: 10am

                                              Support to access 

                                              • Romsey College confidence course 
                                              • Money Awareness course 
                                              • Men’s Shed 
                                                Courses in the East Hants Area


                                                All course dates and times are subject to change, please check with Wellbeing Service, 02392 498916

                                                Tuesday

                                                Symptom Management: De-escalating techniques for anxiety and depression. 9.45am to 11.45am

                                                Wednesday

                                                Peer Support Coffee Morning: Informal Coffee and a chat. 10:30am to 12pm

                                                Thursday

                                                Symptom Management: De-escalating techniques for anxiety and depression. 9.45am to 11.45am
                                                NHS Health Visitors/Mind Post Natal Group, Health Visiting clients only.

                                                Workshops in the East Hants Area

                                                All workshop dates and times are subject to change, please check with Wellbeing Service, 02392 498916

                                                Wednesday

                                                Building Self Esteem: Tips & tools for building self-esteem. 1pm – 2.30pm
                                                Food and Mood: Understanding the relationship between food and mood and the benefits of a healthy lifestyle. 1pm – 2.30pm
                                                Understanding Depression: Tips and tools for managing depression,negative thinking and low mood. 1pm – 2.30pm
                                                Stress Management: Tips & tools for managing stress appropriately. 1pm – 2.30pm
                                                Healthy Relationships: Looking at ourselves in relation to others. 1pm – 2.30pm

                                                Anxiety Management: Tips and tools for managing anxiety and panic attacks. 1pm – 2.30pm

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