02392 498916


Download the Havant brochure of activities, workshops and courses
 

Download the East Hants brochure of activities, workshops and courses

Regular Activities and Courses in the Havant Area 

All course dates and times are subject to change, please check with Wellbeing Service, 02392 498916

Monday

Men’s Shed: 9.00 am to 1.00pm
Symptom Management: De-escalating techniques for anxiety and depression. 9.45am to 11.45am

Tuesday

Anger Management: Identifying triggers and managing anger appropriately. 9.45am to 11.45am

Wednesday 

Men’s Shed: 9.00 am to 1.00pm
Everyday Mindfulness 1: Bite size fun mindful activities that can be used in everyday life. 1pm to 2pm
Everyday Mindfulness 2: Bite size fun mindful activities that can be used in everyday life. 2.30pm to 3.30pm

Thursday

Art and Craft Group: 1.30pm to 3.00pm
Peer Support Group: Informal Coffee and a chat. 10.00pm to 11.00am

Friday

Men’s Shed: 9.00 am to 1.00pm
Walking Group 10.00am
Men's group 11:00am to 12noon
Workshops: 1pm to 2.30pm

Active Mind at Havant Leisure Centre 

Table Tennis: 1.00 to 3.00pm
Badminton: 1.00 to 3.00pm

Saturday 

Peer Support Group: Informal Coffee and a chat. 10.00am to 12noon

Courses in the East Hants Area

All course dates and times are subject to change, please check with Wellbeing Service, 02392 498916


Tuesday

Symptom Management: De-escalating techniques for anxiety and depression. 9.45am to 11.45am

Wednesday

Peer Support Coffee Morning: Informal Coffee and a chat. 10:30am to 12pm

Thursday

Symptom Management: De-escalating techniques for anxiety and depression. 9.45am to 11.45am
NHS Health Visitors/Mind Post Natal Group, Health Visiting clients only.

Workshops in the East Hants Area

All workshop dates and times are subject to change, please check with Wellbeing Service, 02392 498916

Wednesday

Building Self Esteem: Tips & tools for building self-esteem. 1pm – 2.30pm
Food and Mood: Understanding the relationship between food and mood and the benefits of a healthy lifestyle. 1pm – 2.30pm
Understanding Depression: Tips and tools for managing depression,negative thinking and low mood. 1pm – 2.30pm
Stress Management: Tips & tools for managing stress appropriately. 1pm – 2.30pm
Healthy Relationships: Looking at ourselves in relation to others. 1pm – 2.30pm

Anxiety Management: Tips and tools for managing anxiety and panic attacks. 1pm – 2.30pm

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