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Below is list of the Bitesize Sessions we deliver regularly for a wide range of clients and sectors. We can tailor these sessions to meet the needs of your setting, and create new content/subjects upon request. These sessions are available face to face or online. Note we have delivered these sessions to up to 500 people at a time online.
Reduced numbers allows greater interactivity but this also is limited by the duration. Our standard Bitesize Sessions are usually 45-60 mins including Q&A.
We recommend Bitesize Sessions for communication with larger workforces, identifying support/interest for more detailed training or as an easily digestible bitesize development programme for staff
For: All Staff or volunteers
A brief introduction to anger, how it affects us, and strategies to help us better manage the symptoms and regain control.
For: All Staff or volunteers
A short introductory course to understand, sleep and how it can affect health and wellbeing, as well as the potential effect of anxiety on our sleep patterns
For: All Staff
An introduction to isolation and loneliness. Its effects and how to address the challenges of reconnection.
For: All Staff or volunteers
A short introduction to mental health and wellbeing. What influences it and what can be done to promote better mental health and wellbeing in self and others
For: All Staff or volunteers
An introduction into Assertiveness, looking at different communication styles and the benefits of assertive communication.
For: All Staff
An introduction into how our food choices impact upon our mood, and how our mood impacts upon our food choices, looking at ways to maintain a healthy balanced lifestyle to look after our physical and mental wellbeing.
For: All Staff or volunteers
An introduction into Mindfulness, looking at the benefits and discussing how we can implement mindfulness into our everyday lives to reduce stress, anxiety and improve our overall physical and mental wellbeing.
For: All Staff
An introduction into Self Esteem, its causes and effects, and how we can increase our self-worth to build confidence.
For: All Staff
An introduction into Anxiety, looking at its causes and effects, and discussing techniques to manage the symptoms of anxiety.
For: All Staff
An introduction into Depression, looking at its causes and effects, and discussing techniques to manage the symptoms of depression.
For: All Staff or volunteers
An introduction into stress, looking at the causes and effects, and discussing ways to manage the symptoms and prioritise our wellbeing.
For: All Staff or volunteers
A short introductory session into stress management, working through some tips and techniques on how to manage and prioritise our own time.
For: All Staff or volunteers
A introductory course to allow learners to understand various aspects of menopause, its impact in the workplace and to help gain a deeper understanding.
For more information about all our training courses, please click the link below.
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